We are a 501(c)(3) Health & Wellness company
    serving the transportation industry for over 25 years.
Your support helps us get the programs out to the drivers
                                      for free.
Find It If You Can and WIN Big

Truck Stop Events

Creating the programs where others
 can motivate themselves to be healthy 
using games and a contest

Off the cuff articles about health

The fallacy of exercise - a series.

This will be an open article and basically an opinion that will try to answer a few items on my mind about our health and how it is addressed in the transportation industry.  Click to read more...

Successful Weight Control

It's not just cutting calories
Eating less, or cutting back on fat in your diet, won't keep the weight off. What you really need to do is strike a good balance between the number of calories you consume and the number you burn.  Click to read more...