Truck Stop Events International

Creating the programs where others can motivate themselves to be healthy

                                                          Healthy Eating

You Don’t Need to Eat Every 2-3 Hours

You really don’t need to be constantly eating in order to lose weight.

Studies have actually looked at this and found that smaller, more frequent meals have no effect on fat burning or body weight. Eating every 2-3 hours is inconvenient and completely unnecessary for the majority of people. Just eat when you’re hungry and make sure to choose healthy and nutritious foods.